Lyrics
Already knowing that you are safe and fully
Supported by your external environment
Start to turn your awareness inside
You may keep the eyes open or close them
Down as you simply travel into the breath
Notice the temperature of the air as it flows in evenly
Through both nostrils and up to the bridge of the nose
Exhale to soften these tissues and
Structures as they are touched by air
Follow the contact points of breath and body as air spirals
Down the back of the throat and coarsens in the lungs
With each exhale feel your cares and worries falling away
Each and every breath is an opportunity
To change the space within the body
The next time you feel that there is something about
Your experience that needs to change, start here
Allow your breath to be the vehicle for that change to occur
Each inhale an opportunity to bring new, fresh space into the body
With each exhale feel your cares and worries falling away