All At Once

I was countin' my breath, tryna stay in the stop all at once

Phone lightin' up, everybody need a reply I tell myself I'm cool, I'm just passin' time

I was good a second ago, standin' in line Then my chest felt tight, no warning sign

Everything movin, but I'm standin' still I-I don't know why my chest still all at once

I-I don't even panic, I just miss the cue Like my body heard, somethin' my mind didn't do

It hit me all at once, too much, all at once I was good a second ago, then it hit me all at once

It hit me all at once, too much, all at once I was good a second ago, then it hit me all at once

Too much, too loud, all at once Too much, too loud, all at once

Everybody talkin, I don't hear a word Still feel the weight when it hit the nerve

I try to stay present, stay in the now But my thoughts stack up before I notice how

I don't run, I don't cry, I don't make a scene I just freeze for a second in between

I was fine, just walkin' then the floor felt soft like my balance left me

All at once It don't build up slow, it arrive on time

No countdown clock, no warning sign I don't need a moment, I don't need a name

It just shows up and rearranges, it hit me

All at once, too much, all at once I was good a second ago, then it hit me

Too much, too loud, all at once Too much, too loud, all at once

Lights too bright, room too close I don't panic, panic, panic

I froze

I froze