Single / Track
Hey Bro Can You Spot Me? (feat. Craig Golias, Alarcon)
Lyrics
Hey bro, can you spot me?
Yeah
Ok, ok
Are you ready?
It's time to increase weight
It's time to reach hypertrophy
You better show up ready to give it all you've got
If you wanna push yourself don't be afraid to ask for a spot
I'm not asking you for my safety
I'm asking you to motivate me
Hey bro
Can you
Spot me now (spot me now)
So I can grow (grow)
Make sure you have my back
Be ready to react
The path forward is more resistance
The way to gainz is through persistence
I need hypertrophy to maximize growth
Increasing weight, progressive overload
Hey bro
Can you
Spot me now (spot me now)
So I can grow (grow)
Oh, hey bro (hey bro)
Can you (can you)
Spot me now (spot me now)
So I can grow (so I can grow)
The body, if it's not used to rep
With a certain weight
So, that makes the body grow thin
Going through this pain period
Those last repetitions
That's what makes actually the muscle to then grow
If you can go through this pain period
You may get to be a champion
I need hypertrophy to maximize growth
Increasing weight, progressive overload
The path forward is more resistance
The way to gainz is through persistence
Hey bro (hey bro)
Can you
Spot me now (spot me now)
So I can grow? (so I can grow)
Hey bro (hey bro)
Can you (can you)
Spot me now (oh-oh, oh-oh, oh)
So I can grow? (so I can grow)
Make sure you have my back
Be ready to react