Choose a track to play
Go up and down, up turn around, go up and down, up turn around, go up and down, up turn around, go up and down, up turn around
Go-go-go up-up-up-up cardio
Go-go-go up-up-up-up cardio
Go-go-go up-up-up-up cardio
Now- Let's move on to the next exercise, move your head back to front, back-to-front, back to the front, back-to-front, back to the front
To-to-to to the front
Down turn around
Go up and down, down turn around