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Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate — Jenna Citrus · Álbum 2023 | Aloharmius
ALBUM
Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
Jenna Citrus
•
2023
•
•
20 pistas
✨
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Pistas
1
5.5:5.5 Resonant Breathing Exercise Square Breath
Jenna Citrus
Jenna Citrus
5:10
2
5.5:5.5 Increase your HRV with Resonant Breathing Exercise
Jenna Citrus
Jenna Citrus
1:07
3
5.5:5.5 One Min Resonance Breath Hand Pan Breathing Meditation 440 Hz and 528 Hz
Jenna Citrus
Jenna Citrus
1:07
4
5.5:5.5 Resonance Breath Hand Pan Breathing Meditation 440 Hz and 528 Hz
Jenna Citrus
Jenna Citrus
4:57
5
Finding Your Breath: On the Breath and Breathing
Jenna Citrus
Jenna Citrus
13:17
6
Breath Watching
Jenna Citrus
Jenna Citrus
1:52
7
Belly Breathing
Jenna Citrus
Jenna Citrus
4:15
8
Balanced Breath
Jenna Citrus
Jenna Citrus
4:22
9
Breathing for Coherence and Resonate Breathing
Jenna Citrus
Jenna Citrus
3:58
10
Two Part Breath
Jenna Citrus
Jenna Citrus
2:21
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