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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind — Jenna Citrus · Álbum 2021 | Aloharmius
ALBUM
Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
Jenna Citrus
•
2021
•
•
14 pistas
✨
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1
Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
Jenna Citrus
Jenna Citrus
3:49
2
2:4 Extended Exhales: Guided Breath Relaxation
Jenna Citrus
Jenna Citrus
5:26
3
4:8 Extended Exhales: Guided Breathing Exercises for Stillness
Jenna Citrus
Jenna Citrus
5:13
4
5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind
Jenna Citrus
Jenna Citrus
5:02
5
5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama
Jenna Citrus
Jenna Citrus
5:41
6
5:5 Balanced Circular Breath: Guided Meditation
Jenna Citrus
Jenna Citrus
5:22
7
6:0:6:6 Triangle Breathing for Relaxation
Jenna Citrus
Jenna Citrus
5:17
8
8:8 Alternate Nostril Breathing, Cardiac Coherent Breath, Nadi Shodhana Pranayama, Breath for Balance
Jenna Citrus
Jenna Citrus
5:24
9
8:8 Left Nostril Breathing: Breathe for Relaxation and Sleep
Jenna Citrus
Jenna Citrus
5:17
10
5:10 Hum on the Exhale: Relax, Enjoy, Increase Nitric Oxide, and Have Fun While Using This Calming Breath
Jenna Citrus
Jenna Citrus
5:27
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