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Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath — Jenna Citrus · Álbum 2021 | Aloharmius
ALBUM
Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath
Jenna Citrus
•
2021
•
•
16 pistas
✨
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Pistas
1
Introduction: Relax and Focus on Your Breathing
Jenna Citrus
Jenna Citrus
3:48
2
3:3 Breathe in for Three Seconds Breathe out for Three Seconds
Jenna Citrus
Jenna Citrus
5:04
3
4:4 Guided Breath Track with Voice
Jenna Citrus
Jenna Citrus
5:07
4
4:4:4:4 Box Breath Used by Navy Seals: Tactical Combat Breathing
Jenna Citrus
Jenna Citrus
5:08
5
5:5 Spoken Word Guided Breath Meditation: Relax as You Lengthen Your Inhale and Exhale
Jenna Citrus
Jenna Citrus
5:04
6
5:5:5:5 Square Breath Vocally Led Breathing Technique
Jenna Citrus
Jenna Citrus
5:05
7
5.5:5.5 Balanced Global Coherence Guided Spoken Word Breathing Technique
Jenna Citrus
Jenna Citrus
5:11
8
5.5:5.5:5.5:5.5 Box Breath for Global Coherence
Jenna Citrus
Jenna Citrus
5:14
9
6:6 Balanced Breath Meditation: Extend Your Breath Cycle
Jenna Citrus
Jenna Citrus
5:16
10
6:6:6:6 Sqaure Breath or Box Breathing
Jenna Citrus
Jenna Citrus
4:59
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