Letras
Relax your eyelids
Focus on the darkness
This is your time, relax
You don't need to think about anything except being right here
Right in this moment with me
Don't think about tomorrow or yesterday
Just be here, in your body
In this moment, and focus your mind
Clear away all thoughts, tensions and stresses
And now focus on your breathing
As you inhale, feel your chest expanding
All the way from your stomach to your neck
And exhale, releasing all the tension
As you completely empty your lungs
Inhale smoothly, and exhale smoothly
Feel your body growing heavy with each exhalation
And keep the inhalation and exhalation even and smooth
All the way in (relax your shoulders)
And all the way out
And continue breathing like this
Now contract your facial muscles
Squeeze your lips together
And your eyelids and your forehead as hard as you can
Squeeze them tight, keep breathing
Relax all the rest of your body
And now release your face and feel all
The tension draining out of your face
Relax your mouth and your eyes and your forehead
And breathe
Relax your eyelids
Focus on the darkness
This is your time, relax
You don't need to think about anything except being right here
Right in this moment with me
Don't think about tomorrow or yesterday
Just be here, in your body
In this moment, and focus your mind
Contract your chest and your shoulders and your arms
Biceps, fists, chest, chin, neck, mouth, eyes, forehead
Tense and tight and now release, exhale
Just be here, in your body
In this moment
And now with your eyes closed
Send your mind's eye all around your body to check for tension
Starting with your feet and traveling up through your whole body
Search for any remaining tension
And release it, release the tension
Order it away
And inhale all the way to the top of the breath
And exhale all the way out, nice and smooth all the way out
Continue to inhale deeply
Exhale completely and slowly begin to
Refocus your awareness to your surroundings
Open your eyes
Notice how relaxed you feel
Look around you and be conscious of your breathing
And try to carry this feeling of relaxation
With you as you go through the rest of your day