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Aye, come here for a second
I can see it on your face
You've been tryna thug it out all day
Heart heavy, mind racing, tryna hold back them tears like crying makes you weak
I feel you
But sis
You ain't gotta be a soldier every damn minute
You ain't gotta push through everything by yourself
You ain't gotta sit in silence like nobody cares
I see you, for real
And before you break down in the bathroom, the car, the kitchen floor
Wherever you always fall apart alone
Let me tell you something you keep forgetting
Girl…just breathe… breathe… breathe… breathe
Just breathe… breathe… breathe… breathe
Just breathe… breathe… breathe… breathe… breathe… breathe… breathe… breathe
Look…you been carrying the whole hood
Your family, your job, your kids, your mama's stress, your man's mess
And you still tryna smile through it
But inside, you tired, I mean soul tired
Yeah, I know
You ain't slept good, you ain't ate right
Your phone stay blowing up with people who only call when they need something
And you still think taking a breath is doing too much
Nah, come here, breathe with me, slow
Just breathe… breathe… breathe… breathe
Just breathe… breathe…
Just breathe… breathe… breathe… breathe…breathe
Just breathe
Life been swinging at you, just breathe
Just breathe, you been carrying too much, just breathe
Just breathe, let that weight fall off, just breathe
Just breathe, yeah, breathe, let it go, ohh girl, just breathe
You ain't gotta prove nothing girl, just breathe
You ain't gotta hold the world girl, just breathe
Bring it back to you
I know what it's like to have your heart beating out your chest 'cause you tryna stay strong
when everything inside you is screaming, I can't
I know that panic, that pressure, that hold it together face you put on even when you breaking, you not alone, I swear
Right now, I need you to let go of that tough-girl act
It's killing you, in slow motion
Let's breathe, sis
Let yourself feel, Let yourself be human
Real talk girl, just breathe
You ain't gotta be the hero today
Breathe, you ain't gotta carry everybody pain
Breathe, let the air fill you back up where the world drained you
Breathe, girl just breathe
Make room for the tears, it's okay if they fall
Make room for the silence, it's okay to go quiet
Make room for the healing, it's okay to not be okay
I promise it's gon' be okay
Mhmm, let it out, you deserve a moment
Mhmm, let it out, where your soul ain't fightin' for its life
Mhmm, let it out, where your heart ain't walking on eggshells
Mhmm, let it out, where you can finally just be
Come back to your breath, come back to your body
Come back to the real you, not the version everybody drains
Feel yourself grounding, feel your chest loosening
Feel your soul getting steady again
Say it with me, I'm still here (still here)
Yeah, I'm still strong (still strong)
I'm still breathing (still breathing)
Still here, still you (still here)
Just like that
Just breathe
Let your shoulders drop, just breathe, just breathe
Let that pain go quiet, just breathe, just breathe
Let your heart come home
Girl, just breathe… breathe… breathe… breathe
Just breathe… breathe… breathe… breathe
Just breathe… breathe… breathe… breathe… breathe… breathe… breathe
Breathe
Listen, anytime life feels too heavy
Anytime you feel like you can't make it
Anytime the world tries to break you
You're not alone
You're stronger than you feel
And you one breath away from grounding yourself
Girl, just breathe… breathe… breathe… breathe
Just breathe… breathe… breathe
Just breathe… breathe… breathe… breathe
Just breathe… breathe… breathe