You don't have to be okay to stay
You just have to stay
I've been sleepwalking through the static, through the noise
Carrying a storm in my ribs like a loaded choice
Every step's a second guess, every breath a fight
But I'm still here, still burnin' in the blacked-out light
I hear the clock tickin' like a threat on the wall
Tickin' down the courage and countin' every fall
And I've worn my regrets like a secondhand coat
Heavy as a river, but I'm still afloat
And I don't need savin', I just need a sign
One damn reason not to cross that line
If you're out there, if you're listenin' tonight
Throw me a spark, give me a light
So I hold on with knuckles white
To a thread of hope in a fistful of night
When the world says drop, I say, "Not today"
I'm not done, I'm not gone, I'm just bendin' the flame
If the ground gives way, I'll learn to fly
I hold on, or I die
Hold on, hold on
Not today, not today
I've tasted rock bottom and it tastes like shame
Like a room full of mirrors screamin' out my name
Like friends that mean well but don't know what to say
So you smile for the world while you rot away
I've danced with the silence, I've fed it my fear
Let it tell me I'm broken, that I don't belong here
But pain don't get to own me, not the way it planned
I'm a match in the rain with a fire in my hands
And I've lost my balance, I've lost my sleep
But I haven't lost the part of me that keeps
Yeah, I'm bruised, I'm tired, I'm runnin' on fumes
Still I'm standin' in the doorway and I'm tellin' it, "Move"
So I hold on with knuckles white
To a thread of hope in a fistful of night
When the world says drop, I say, "Not today"
I'm not done, I'm not gone, I'm just bendin' the flame
If the ground gives way, I'll learn to fly
I hold on, or I die
Let it hit, let it burn
Let it try to pull me under
I've been drowned in my own head
Still I crawl back up for another
I've screamed at the ceilin', I've cursed the sky
Asked the empty air, "Why do I even try?"
And the answer came quiet like a hand on my back
"Because you made it through every
Moment you thought you wouldn't make"
So if you're out there barely breathin' in the dark
If your heart feels like rubble and you can't find the spark
Put your fist on your chest, feel the thunder inside
That's proof you're still here, that's your reason to fight
We don't heal in a straight line, we crawl and we climb
We break and we rebuild in no damn time
And the world can be cruel, it can drag you through hell
But you're not a story that ends because you fell
Yeah, I hold on with knuckles white
To a thread of hope in a fistful of night
When the world says drop, I say, "Not today"
I'm not done, I'm not gone, I'm just bendin' the flame
If the ground gives way, I'll learn to fly
I hold on, I stay alive
I hold on, I stay alive
I stay alive
Hold on, hold on
Just a little longer
Hold on