The Village Circle (Intro)

There are two types of meditation

You either have mindfulness meditation

Or you have concentration meditation

They are different

Mindfulness meditation is different

In as much as what we are doing

Or what we are aiming to do

Is to clear the consciousness

So that we are free

We are open to receive

We are then actually looking at the reality

That when we sit and when we open ourselves up

We can then receive that calm, that peace

All of it

In fact, concentration is a part of mindfulness

But it has a distinct difference

That at the end of it

You still have that peace

That will take you beyond where you are