Letras
Stop everything you're doing now. Give yourself this short interlude
To your time. Just a few minutes to connect with how you feel right
At this moment. It doesn't matter where you are. Settle and ground
Yourself. Gather your attention inwards. Allow a brief moment to
Acknowledge the points in your body which are in contact with the
Surface. Whether you're sitting on a chair or your feet are pressing
Against the ground. Explore for a moment what that contact feels
Like. Receive the physical sensations in both of your feet, your
Ankles. And now expand your attention, let it drift up your legs
To your shins, your knees, your thighs. Holding both of your legs
In awareness now. Let it move up to your pelvis and glutes. Your
Lower back and lower abdomen. Rising up your torso to your ribs
And then your chest. And as you explore the sensations, note
Whether your attention draws heat or perhaps a tingling sensation
To that region of the body. It doesn't matter whether it does or
Doesn't. Simply pay attention without any need to change what is
There or what you feel. There is no right or wrong way to feel