Letras
The message of posture
During the session
Observe your body
Mandala of the universe
Observe your body of ancient design
Holy temple of consciousness
Central stage of the oldest drama
Observe its structured wonders
Skin, hair, tissue, bone, vein, muscles
Net of nerve
Observe its message
Does it urge or does it strain?
Does it rest serene on sacred ground
Or tilt, propped up by wire and sticks?
On tiptoe one cannot stand for long
Tension retards the flow
Superfluous noise and redundant action
Stand out, square, proud, cramped
Against the harmony
Observe the mandala of your body