Letras
Now just getting comfortable being with what is
Sounds, sights, feelings, sensations, thoughts
Not pushing or pulling, not trying to stop or change
Rest your weary mind, just be with what is
Perhaps imagine the ocean
A vast ocean of awareness
Rest in the depths of the ocean
At the surface of the ocean waves arise
Waves of thought, of sensation, of feeling
Memories, plans
Waves of phenomenon after phenomenon
Arising, existing, and then dissolving back
Into the ocean of which they are a part
Your awareness, ocean
Waves arising, falling back into the ocean
Your awareness embraces all phenomena
Imagine surrounding you images
Images appearing in concentric circles
Spreading out as far as the mind can imagine
In every direction
These concentric circles composed of beings
Of all beings
Of beings now and then
Of beings here and there
Of beings on this plane of awareness and on many other planes as well
Beings that are human
Beings of all species
Beings like the planet earth
The stars
The galaxies
In this phantasmagoric image of all beings
Arises the awareness of the suffering inherent in these beings
Suffering that is connected with being in form
Suffering that is the result of the clinging of mind
From the center of your chest, breathing out
Send forth to these beings light and love
Touch each being with your heart
May all beings everywhere be free from suffering
May all beings everywhere be peaceful
May all beings everywhere be happy
May all beings everywhere be free