Текст песни
(Alright! Easy pace-let's wake it up.)
Roll your shoulders, shake it out
Soft knees, light feet, bounce around
Big inhale, then let it go
This is easy-nice and slow
Gentle stretch, tiny sway
Look at you, showing up today
If you're smiling, you're doing it right
We are cruising-feels so light
Step to the left, step to the right
Little bit of sweat? That's fine, that's fine
Heart starts talking, lungs say "hello"
It's not a struggle-just a warm-up, though
It's just the warm-up, take it slow
Heart rate climbing? That's a no
We're not even trying yet
This is easy-don't break a sweat
Just the warm-up, nice and clean
Barely working-so serene
If you feel the burn right now
That's... um... "energy" somehow
High knees-tiny ones-don't overdo
March it out like you've got time to lose
Side steps, toe taps, shake your hands
Casual fitness, perfectly planned
Two little hops-nothing wild
(Why does my soul feel mildly filed?)
Arms up, reach high, touch the sky
Still a warm-up-don't ask why
Keep it moving, keep it sweet
Just a friendly little beat
If your legs start writing complaints
Tell 'em "later"-they can wait
It's just the warm-up, take it slow
Heart rate climbing? That's a no
We're not even trying yet
This is easy don't break a sweat
Just the warm-up, nice and clean
Barely working so serene
If you feel the burn right now
That's... um... "energy" somehow
Okay deep breath you're doing great
Totally normal to renegotiate
Your life choices mid-jumping jack
(That's fitness... that's a fun fact)
Hydrate later, smile right now
Confidence first details... wow
If your body starts buffering, please
Just... reboot your knees
(Alright! Pick it up!)