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You wanna be strong? You wanna be swole?
Then grab that bar and don't let go!
Come with me if you want to lift!
I step in the gym feel the ground shake
Rackin' up plates 'til the bar might break
Flex in the mirror yeah I like that view
Call me a machine-T-800 Crew!
Sweat drippin' down yeah the burn's so real
Pre-workout's kickin' I can't sit still!
They say "one more" but I'm already there
Beast mode on! Lift it up in the air
Come with me if you want to lift!
We don't quit we don't miss!
Drop that weight pick it up again
Legs so strong I could break the wind!
No half reps no easy way out
Squat so deep yeah I'm past the ground!
Chicken rice broccoli-fueling the flame
I lift so hard they remember my name!
Dumbbells up yeah my arms so tight
Last rep comin' but I'll go all night!
They call me a gym rat-yeah that's my fate
Protein dreams stackin' up my plate!
Come with me if you want to lift!
We don't quit we don't miss!
Drop that weight pick it up again
Legs so strong I could break the wind!
load that bar yeah stack those plates
I'm in the zone yeah I'm lifting great!
Spotter on deck but I don't need help
Push so hard I defy myself
Sweat in my eyes but I see my goals
Lats spread wide like I got control!
One more rep? Man make it three
Ain't stoppin' 'til I can't feel my knees!
Come with me if you want to lift!
We don't quit we don't miss!
Drop that weight pick it up again
Legs so strong I could break the wind!
Curl it press it squat real low
Feel that burn? That means you grow!
No pain no gain no room for doubt
One more rep now max it out!
load that bar yeah stack those plates
I'm in the zone yeah I'm lifting great!
Load it up push to the top
No excuses we don't stop!
Come with me if you want to lift!
We don't quit we don't miss!
Drop that weight pick it up again
Legs so strong I could break the wind!
Hasta la vista baby!