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Yoga Asanas: Utthita Parsvakonasana, Virabhadrasana, Parsvottanasana, Prasarita Padottanasana, Ubhaya Padangusthasana, Padmasana, Matsyasana, Anantasana, Jathara Parivartanasana, Supta Konasana, Urdhva Dhanurasana, Shavasana