Текст песни
Let's drop into this meditation together
First, just listen to the music
And find a way for your body to simply be comfortable
Whatever that means to you
Find a way to be in your body to be, so that you are engaged, but relaxed
Good
Take a few breaths, in and out
Into your nose, out through your mouth
At your pace, into your nose, out through your mouth
Into the nose, out through the mouth
I'm gonna sing you awake, all you have to do is breathe
Take your right hand and put it on your chest
Take your left hand and put it on your stomach
Continue breathing into your hands, into your stomach
Put a gentle smile on your face
Close your eyes if you haven't already
Imagine your breath going into your hands
Into your heart, into your stomach
There's a channel of energy between the two
Like an oval going back and forth as you breathe in
And out
In and out
There's no wrong way, you're doing it perfectly
Feel the warmth that's building
Doesn't matter what thoughts are going on your head
This isn't about feeling
You're doing it perfectly
And keep your hands there, release them whenever you like
Just keep breathing
If you have any thoughts that you feel or distracting
Actually, welcome them in
Say, "You're welcome here", and then go back to your breathing
Yeah
Your thoughts are you, too
Your breath is you, too
Your heartbeat is you, too
Your feelings are you
Good
When it arises, just feel the joyful expansion of your breath
And the calmness that is part of it
Gentle smile on your face
You're welcome too
All of you is welcome
All of you is welcome here
It's perfect
Feel what it feels like
Just to try on the clothing of the thought
That everything about you is perfect