Cardio (Extended Mix)

Go up and down, up turn around, go up and down, up turn around, go up and down, up turn around, go up and down, up turn around

Go-go-go up-up-up-up cardio

Go-go-go up-up-up-up cardio

Go-go-go up-up-up-up cardio

Now- Let's move on to the next exercise, move your head back to front, back-to-front, back to the front, back-to-front, back to the front

To-to-to to the front

Down turn around

Go up and down, down turn around