Cardio

Yeah

You know seh da man like Bru-C

and da man like Charlie P are passin' thru now

Yeah

Yo, grab a bottle, buss it off

Gyalla follow we like some puppy dog

Step inna di dance and we lock it off

Shake it up, pop it off

My DJ, turn up di audio

Yeah you know it's me like Mario

Hip hip hooray, skip gym today

When you step inna di rave, pure bass and cardio

I'm a Drum and Bass MC, just like Shabba and Skibba

Roll to the rave with my ganja and liquor

Big up Charlie P, he's a bad-a-man singer

Gyal wantin' the D, might [?]

Salmon and quinoa, salad and pitta

Stamina's slicker, I'll lap a man quicker

Know me from the gym we got the bass and the cardio

Tell man roll to my class and get slimmer

Bassline fatter, deal wid di matter

Man like the Nike, Supreme and di Patta

Brain from Kim and the beat from Natasha

Fillin' up her belly like she eat from a platter

Riddim get shatter, Nottingham bredda

Looking for the money, where's the cheese and where's the cheddar

Inside the rave where the people come together

Drums and the bass let the music last forever

Yo, grab a bottle, buss it off

Gyalla follow we like some puppy dog

Step inna di dance and we lock it off

Shake it up, pop it off

My DJ, turn up di audio

Yeah you know it's me like Mario

Hip hip hooray, skip gym today

When you step inna di rave, pure bass and cardio

Ey, we ah go work yuh like a gym instructor

Wha? Gyally move yuh waist, gyally move yuh bumper

Charlie P and Bru-C they are in yuh area

Bassline make ya move and exercise ya

Pass me my weed, Hennessy and grinder

Dem three together ah go bring me higher

Wha? Shell down the dance mi ah the vibe supplier

Name right at di top when yuh check the flyer

Yo, first me buss a skank den buss di champs

Life's good got money in mi piggy bank

Wha? Tink you are di don den bring it on

Seh, when mi sing mi song the gyalla sing along

Real reggae artist like D Brown and Yellowman

Dun 'ready tell a man, no mek mi shell a man!

Never once inna my life me gwarn bread a man

Like Bru-C when you see me say, "Megaman!"

Yo, grab a bottle, buss it off

Step inna di dance and we lock it off

My DJ, turn up di audio

Hip hip hooray, skip gym today

When you step inna di rave, pure bass and cardio

Becah we mega, trendsetter, yo

Never coulda change like Bruce Jenner

You know we're mega, trendsetter, no pressure

Big riddim come in heavy like bench presser

Look it up, you see music make me switch it up

Mi run tings, mi nah inna no fisticuffs

You know we switch it up, big vibes lift it up

DJ, mix it up, hotline ring it off!

We ah go buss it off like a don gargan, no beg, no pardon

Cook up like our don, from Notts to London

We move and pom pom, only deal wid anthem

Tonight we're on one

Tonight we're on one

One two selecta, who's on the mic, hoes in danger

Bruce on mic I run the sector

Shut down festival, arena

Bad, boy behaviour

Quick raise up making the paper

Come thru shock a man like taser

Come thru put the plan to paper

Later will be greater, go and get a shape-up

Gwarn to the rave and mek mi paper, yo

Mi haffi get mi cake up, mi like mi gyal natural

'Dem no need no makeup

Don't need no makeup

Contour, bonjour, on tour, last tune, encore

Once more, big spliff, of course, highlight, Concorde

So buss the skank while looking dank

Step in the dance, put up your hands

We make 'em skank, so

Grab a bottle, buss it off

Gyalla follow we like some puppy dog

Step inna di dance and we lock it off

Shake it up, pop it off

My DJ, turn up di audio (Turn up di audio)

Yeah you know it's me like Mario

Hip hip hooray, skip gym today

When you step inna di rave, pure bass and cardio