Текст пісні
It's important that you take your time to find a comfortable seat
One in which you can remain for some time. Make any necessary micro
Adjustments. You can be leaning against a wall, sitting on a cushion
Whatever feels right for you. Close your eyes. We allow a few moments
As we enter our mindful practice to arrive into this space. To
Arrive into our bodies. And to become aware of how our body is
Feeling today. Every day can be different. We allow time to settle
The mind. To become aware of the space around us. To arrive into
Our practice. And completely let go of the outside world. Our journey
Is here to this place right now. Drop your gaze inwards. Become
Aware of the feelings beneath your skin. Become aware of which parts
Of your body connect with the outside world, the earth, the chair
The wall. Notice which part of your body is weighing heaviest on a
Surface. Consciously instruct your body to soften. To let go. Relax
The back of your skull. Soften the space between your eyebrows
Let the weight of tension holding in your jaw melt into softness
Relax the throat. Let the tongue drop from the roof of your mouth
The nape of your neck relaxes. The shoulders, allow them to hang and
Become heavy. Feel the leaden drape of your arms. Your limbs. Your
Pelvis is naturally curved and easy. Your spine naturally
Effortlessly held and suspended within space
Without effort. Give yourself permission to do nothing
To just be. There is nothing to do but breathe