Текст пісні
You might listen to this in headphones, in a lossless format
This tambril meditation technique was pioneered by a man named Don Wassoman
And I had the honor to learn directly from Don
He would use acoustic sounds to guide the sensation of the meditation
I have expanded to the synthesizer
So, I'll be at my keyboard to help guide these sensations
Let's start with the face
This is a very busy part of our body, this is...
Mission control, a lot of senses
Meet at this nexus, and there's quite a bit of activity
There's a constant chatter in this region, a constant computation
And it's very loud, but you may not notice it
Like a refrigerator that's running, that suddenly shuts off
That quiet chatter is constantly happening
And it's good, this is how we decide
This is how we go about our day
But it's important to have some control over this chatter
For example, let's gently roll some of the high-end off of this chatter
It's important to examine this chatter, these are your thoughts
They say the unexamined life is not worth living
Well, the unexamined thought, it's not worth thinking
You might move these thoughts forward from behind your eyes and mind
Just a few feet in front of you
And just... just look at them
See... See what they're up to, see what they're saying
After all, they're your thoughts
You might notice the thoughts gently orbiting
Around your head
Until they're a few feet in back of your head
And they gently fade away, this chatter
And you're left just experiencing
What is currently Happening
I like to think of a dog meditating
A deep inhale
Release
Sense smiles spreading through the eyes
And with the gentle listening and receptivity
Aware of the ass
This is a chance to check in
I studied with a great teacher
Who would refer to this as the "ha-ha" region
Listening to and feeling whatever mood is here