Текст пісні
We're going to take a few minutes out of our day to simply watch
Our breath and build a relationship with what it is that keeps us
Ticking. That steady rhythmic flow that we depend on completely
Our life force. When you breathe deeply, you increase the supply of
Oxygen to the brain and your heart rate slows. The resulting sense
Of calm gives your mind space to remove yourself from the minutiae
Of the day. That snowballing to do list, the impending deadlines
And allows you to consider how you feel about situations in your
Life with a little more perspective. Focusing on your breath enhances
Body awareness, releases deep, hidden tensions and encourages an
Alertness to the present moment. You create space to think about
And acknowledge your inner feelings. And with regular practice, this
Is a skill that will benefit you in your everyday life and your
Relationships with others. The experience can be transformative
Connecting with yourself is the first step to connecting with others
Create a daily ritual of checking in with yourself, of tuning in if
Only for a couple of minutes. A good
Place to begin is with the breath