The Strength in Stillness

Sitting still is hard

My mind wants to run

But I'm holding it

Right here

Stay Just stay

Quiet power

In a frozen moment

I am the center

Of this small universe

The world is rushing past

But I'm an anchor

Deep in the water

The waves can move

But I won't

There is a strength

In saying nothing

In doing nothing

In being

Quiet power

In a frozen moment

I am the center

Of this small universe