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Hey… breathe…
You’ve been fighting your own mind all day
But you already know what’s yours
And what’s not
Relax your jaw
Drop your shoulders
Come back in your body
You don’t have to push right now —
Just listen
That nudge in your chest?
That’s me
Your real voice
The one that don’t panic
The one that’s seen worse
And still knows you’re protected
Stay here with me
Feel the noise fall off you
You’re not lost
You’re not behind
You’re just shedding the version of you
That can’t go where you’re headed
I’m right here…
Guiding you…
Always…