The strong don't get a break

Uh

They always say you got this

But who got you?

You're the one they call when the world falls down

The shoulder, the calm, the safest sound

You show up with strength when the room's full of fear

But when you need help, ain't nobody near

You smile through storms, stay quiet through pain

Never let 'em see you buckle under the strain

You laugh when your chest's heavy, tears on mute

Giving life to everybody, but who waters you

Who checks on the strong ones?

The ones that smile when they're breaking apart

Who hears the tears that fall in the dark

Who hugs the backbone of the home

The ones who heal but feel alone

Strong don't mean unshaken

It means we mastered faking

Check on us, we're tired too

Behind the strength, we're human too, mm-mm

You pour out peace like an endless cup

Even when your own world's roughin' up

You pray for them, show love on time

But no one notices you're losing your mind

You help them heal, help them cope

Speak life when you can't find hope

But who sits with you when the silence screams?

When you're drowning slow in broken dreams

To the man who's tired but scared to say it

To the woman who loved but don't feel it reciprocated

To the kid who had to grow up too fast

To the one whose peace never seems to last

This world expects so much from you

But forgets to ask if you're good too

You don't always have to be the flame

You're allowed to fall, to feel, to name your pain

So if you're tired, let go tonight

You don't gotta hold the light

I see you, I really do

And if no one's asked, how are you?

Who checks on the strong ones?

Who sees the weight you silently lift?

You give the world your heart and hands

But you deserve love, not just demands

So here's your moment, breathe, release

Let the tears fall, let your soul find peace

You ain't a burden, you ain't too much

Even warriors need a healing touch

You're not alone, even if it feels that way

You matter more than what you give away

So rest your heart, take off the crown

You don't have to carry everyone now, ah, ooh

This one's for you

The strong one's roll