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Let's begin somewhere in the middle
As I find the right words it won't be a riddle
But I have a few things I gotta get off my chest
No names will be mentioned in this text
I'm not being petty
I have to make sure that I'm ready
As I release this tension that's been building
On my shoulders and breaking my mind
My mental health has been a struggle
But now it's time to release
I pray that you can release
I pray that you can release
I pray that you can release
I pray that you can release
I kept my word always there for you
And when you needed me I flew the extra mile for you
Never questioned never doubted
Always motivated you
But what I needed the same it was so hard to do
You said I could tell you anything
But when the time came it was taken is so personally
When it wasn't about you
All I need was you to listen to me to help me
To help me see me through
And wonder why I acted so cold
Because I wear my heart on my sleeve
This shit got so old when I say how I felt
You got so bold and told me I'm being so insensitive
As we start to unfold
With the weight of the world on my shoulders
It got heavier day by day
Eggshells I would walk on
But now I'm all alone just trying to release
I pray that you can release
I pray that you can release
I pray that you can release
I pray that you can release
No I'm not trying to bash anyone
It's just how things are
Receiving a message that it's unhealthy for you
To continue to communicate with me
Please excuse the look of confusion on my face
As I contemplate how we got here
When my mental wellbeing took a beating
But one thing's clear
My mental health truly wasn't important
Unless it benefited you in some way
Turning my words around on me to make me feel guilty
For making you feel certain ways
This is the game that the world plays
That says mens mental health is so important
But in fact it really isn't important unless it benefits
Those around who says it's important
So to that a middle finger goes up in the air
Men's mental health is just as important as a woman's
So lets be clear
Calling us weak is pretty fucked up
Even though you won't say it we know that you mean it
By the way you look us and talk down to us
This title's called release
Cause men's mental health is at the forefront of my mind
For all men and not just me
It takes strength to admit that you need help
So to all the men who need help
Don't be ashamed to say that you need help
And if you have a partner I pray that they truly step up
And go to war with you to help you release
Whatever it is that you are going through
You're not alone in your going through
I pray that you can release
I pray that you can release
I pray that you can release
I pray that you can release
I pray that you can release
I pray that you can release
I pray that you can release
I pray that you can release